Calories Burned Calculator
Estimate calories burned from MET, weight, and duration.
Calculator updated
Use this page to get a quick answer, then check the formula and example before making an important decision.
- The main result from your inputs
- Formula used for the calculation
- Worked example and common mistakes
- Related calculators for the next step
Formula
Calories = MET × 3.5 × weight / 200 × minutes.
70 kg, MET 5, 30 min burns about 184 calories.
Enter the measurements requested by the form and apply Calories = MET × 3.5 × weight / 200 × minutes.. Use consistent measurement conditions when comparing results over time.
Use the Calories Burned Calculator as a general wellness or fitness estimate. It is not a diagnosis and should not replace professional medical advice.
Common health-calculation errors include inaccurate measurements, changing measurement conditions between checks, treating population formulas as diagnoses, and over-interpreting small differences.
Examples
Inputs
Weight (kg), MET value, Duration (minutes)
Keep units and time periods consistent.Formula
Calories = MET × 3.5 × weight / 200 × minutes.
Use the formula to verify the result.What the result means
Estimate calories burned from MET, weight, and duration.
Change one input at a time to compare scenarios.How to Calculate Calories Burned Manually
Start with the values requested in the form, keep the units consistent, and apply this formula: Calories = MET × 3.5 × weight / 200 × minutes.
The calculator above follows the same logic, then formats the answer so you can quickly compare inputs, copy the result, and check the related tools if your task has another step.
When to Use This Calculator
- Track a general wellness estimate
- Compare measurements over time
- Support fitness planning
- Prepare questions for a qualified professional
How It Works
- Enter Weight (kg), MET value, Duration (minutes).
- Use accurate, consistently taken measurements.
- Review the result as an estimate and read any limitations on the page.
Common Mistakes
- Using inaccurate measurements
- Changing measurement conditions
- Treating an estimate as a diagnosis
- Over-interpreting small changes
Related Calculators
More Fitness & activity tools
Continue the same workflow with closely related calculators.
Frequently Asked Questions
What does the Calories Burned Calculator do?
Estimate calories burned from MET, weight, and duration.
Is this result an estimate?
Yes. The calculator follows the formula shown on the page. Verify important decisions with a qualified professional where needed.
Can I use this on mobile?
Yes. The calculator is designed to work on phones, tablets, and desktop screens.