Calories Burned Calculator

Estimate calories burned from MET, weight, and duration.

Formula

Calories = MET × 3.5 × weight / 200 × minutes.

70 kg, MET 5, 30 min burns about 184 calories.

Enter the requested values, then the calculator applies the formula and updates the result instantly.

Use this calculator for quick planning, estimates, comparisons, and everyday decisions where the formula applies.

Common mistakes include using inconsistent units, entering percentages as decimals, rounding too early, or forgetting extra allowances such as waste, tax, or fees.

Examples

Example

70 kg, MET 5, 30 min burns about 184 calories.

Use the calculator above for your own numbers.

Formula Check

Calories = MET × 3.5 × weight / 200 × minutes.

Formula-based result

Practical Use

Estimate calories burned from MET, weight, and duration.

Fast online calculation

How to Calculate Calories Burned Manually

Start with the values requested in the form, keep the units consistent, and apply this formula: Calories = MET × 3.5 × weight / 200 × minutes.

The calculator above follows the same logic, then formats the answer so you can quickly compare inputs, copy the result, and check the related tools if your task has another step.

When to Use This Calculator

Quickly estimate a result before making a decision
Compare options using the same formula
Check manual calculations
Save time on repeated calculations

How It Works

Enter your values.
The page applies the formula.
Review the main result, details, and formula used.

Common Mistakes

Mixing different units
Using the wrong percentage format
Leaving required fields blank
Rounding before the final step

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Frequently Asked Questions

What does the Calories Burned Calculator do?

Estimate calories burned from MET, weight, and duration.

Is this result an estimate?

Yes. The calculator follows the formula shown on the page. Verify important decisions with a qualified professional where needed.

Can I use this on mobile?

Yes. The calculator is designed to work on phones, tablets, and desktop screens.